← What to eatOrdering guide

What to order at a Thai restaurant

Want personalized picks from a real menu?

Try Menu Copilot
Thai curries and noodles on a restaurant table.

Reliable orders

Starters

  • Fresh spring rolls – Light rice paper rolls with herbs and veggies; good if you don’t want anything fried.
  • Crispy spring rolls – Classic, easy comfort starter.
  • Papaya salad (som tum), mild – Refreshing and bright; ask for it mild or low spice.

Noodles

  • Pad Thai (chicken or shrimp) – Safest, most familiar Thai noodle dish; sweet‑savory, with peanuts and lime.
  • Pad see ew – Wide rice noodles with soy sauce and Chinese broccoli; richer and more savory than pad thai.

Curries

  • Green curry (mild) – Fragrant coconut curry with basil; ask them to keep it mild if you’re unsure.
  • Massaman curry – Usually milder and a bit sweet, with potatoes and peanuts.

Stir‑fries

  • Basil stir‑fry (pad kra pao) – Minced meat or tofu with basil and chilies; ask them to keep it low/mid spice.
  • Garlic pepper stir‑fry – For when you want savory without much heat.

What to ask

  • “Can you make this mild / medium / Thai spicy?”
    Let them calibrate. If you’re new, say: “Some spice is okay, but not Thai spicy.”

  • “Is this more sweet, sour, or spicy?”
    Pad thai, some curries, and sauces can be sweeter than you expect.

  • “Does this have fish sauce or shrimp paste?”
    Important if you’re vegetarian, vegan, or sensitive to strong fish flavors.

  • “Can you make this without peanuts?”
    Critical for allergies, especially with pad thai and some curries.

Simple game plans

If you want light but satisfying

  • Fresh spring rolls
  • Papaya salad (mild)
  • Green curry with chicken or tofu

If you want comfort food

  • Crispy spring rolls
  • Pad see ew with beef or tofu
  • Massaman curry to share

Skip or rethink if…

  • You’re ordering papaya salad, a spicy curry, and basil stir‑fry all “medium” and you’re not used to chili heat.
    → Make at least one of them mild, or pick a non‑spicy stir‑fry.

  • You’re vegetarian/vegan but you haven’t asked about fish sauce or shrimp paste.
    → Ask them which dishes they can truly make vegetarian, not just “no meat on top.”

  • You’re heat‑sensitive and thinking about “Thai spicy”.
    → Don’t. Ask for “mild with a little kick” instead.

Not medical advice. Always confirm ingredients and cross-contamination with staff, especially for allergies.